Apa itu 5/3/1 planner?

5/3/1 planner adalah ekstensi Chrome yang dikembangkan oleh rbreikss, dan fitur utamanya adalah "This extension will help you planning your '5/3/1' mesocycles.".

Screenshot Ekstensi

Unduh Berkas CRX Ekstensi 5/3/1 planner

Unduh file ekstensi 5/3/1 planner dalam format crx, pasang ekstensi Chrome secara manual di peramban, atau bagikan file crx dengan teman untuk menginstal ekstensi Chrome dengan mudah.

Petunjuk Penggunaan Ekstensi

This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.

Informasi Dasar Ekstensi

Nama	5/3/1 planner
ID	aeaclelajhamgcmngdjlnpjjkggbcbbh
URL Resmi	https://chrome.google.com/webstore/detail/531-planner/aeaclelajhamgcmngdjlnpjjkggbcbbh
Deskripsi	This extension will help you planning your '5/3/1' mesocycles.
Ukuran File	342 KB
Jumlah Instalasi	68
Versi Saat Ini	1.10
Terakhir Diperbarui	2014-01-28
Tanggal Publikasi	2014-01-28
Penilaian	4.43/5 Total 7 Penilaian
Pengembang	rbreikss
Tipe Pembayaran	free
Situs Ekstensi	https://github.com/regnars/531
Bahasa yang Didukung	en
manifest.json
{ "update_url": "https:\/\/clients2.google.com\/service\/update2\/crx", "manifest_version": 2, "name": "5\/3\/1 planner", "version": "1.10", "short_name": "5\/3\/1 planner", "description": "This extension will help you planning your '5\/3\/1' mesocycles.", "browser_action": { "default_icon": "Design\/Images\/Logo.png", "default_title": "5\/3\/1 planner" }, "background": { "scripts": [ "background.js" ] }, "icons": { "16": "Design\/Images\/icon_16.png", "48": "Design\/Images\/icon_48.png", "128": "Design\/Images\/icon_128.png" }, "author": "Regn\u0101rs Breik\u0161s", "homepage_url": "https:\/\/github.com\/regnars\/531\/", "permissions": [ "tabs", "storage" ] }