Wat is 5/3/1 planner?

5/3/1 planner is een Chrome-extensie ontwikkeld door rbreikss, en de belangrijkste functie is "This extension will help you planning your '5/3/1' mesocycles.".

Extensie Screenshots

Download het CRX-bestand van de extensie 5/3/1 planner

Download 5/3/1 planner-extensiebestanden in crx-indeling, installeer Chrome-extensies handmatig in de browser of deel de crx-bestanden met vrienden om Chrome-extensies eenvoudig te installeren.

Instructies voor het Gebruik van de Extensie

This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.

Basisinformatie over de Extensie

Naam	5/3/1 planner
ID	aeaclelajhamgcmngdjlnpjjkggbcbbh
Officiële URL	https://chrome.google.com/webstore/detail/531-planner/aeaclelajhamgcmngdjlnpjjkggbcbbh
Beschrijving	This extension will help you planning your '5/3/1' mesocycles.
Bestandsgrootte	342 KB
Aantal Installaties	68
Huidige Versie	1.10
Laatst Bijgewerkt	2014-01-28
Publicatiedatum	2014-01-28
Beoordeling	4.43/5 Totaal 7 Beoordelingen
Ontwikkelaar	rbreikss
Betalingswijze	free
Extensiewebsite	https://github.com/regnars/531
Ondersteunde Talen	en
manifest.json
{ "update_url": "https:\/\/clients2.google.com\/service\/update2\/crx", "manifest_version": 2, "name": "5\/3\/1 planner", "version": "1.10", "short_name": "5\/3\/1 planner", "description": "This extension will help you planning your '5\/3\/1' mesocycles.", "browser_action": { "default_icon": "Design\/Images\/Logo.png", "default_title": "5\/3\/1 planner" }, "background": { "scripts": [ "background.js" ] }, "icons": { "16": "Design\/Images\/icon_16.png", "48": "Design\/Images\/icon_48.png", "128": "Design\/Images\/icon_128.png" }, "author": "Regn\u0101rs Breik\u0161s", "homepage_url": "https:\/\/github.com\/regnars\/531\/", "permissions": [ "tabs", "storage" ] }