5/3/1 planner
This extension will help you planning your '5/3/1' mesocycles.
什么是5/3/1 planner？
5/3/1 planner是由rbreikss开发的Chrome扩展程序，该扩展的主要功能是“This extension will help you planning your '5/3/1' mesocycles.”。
扩展截图
下载5/3/1 planner扩展crx文件
下载5/3/1 planner扩展crx格式的文件，手动将Chrome插件安装到浏览器中，也可以将crx文件分享给朋友，轻松安装Chrome插件。
扩展使用说明
This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.
I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.
Hopefully it will make other lifters' lives a bit easier.
If you want a manual on how to use this, you should buy, read and understand Jim's book first. 扩展基本信息
| 名称 |  5/3/1 planner |
| ID | aeaclelajhamgcmngdjlnpjjkggbcbbh |
| 官方URL | https://chrome.google.com/webstore/detail/531-planner/aeaclelajhamgcmngdjlnpjjkggbcbbh |
| 简介 | This extension will help you planning your '5/3/1' mesocycles. |
| 文件大小 | 342 KB |
| 安装次数 | 68 |
| 当前版本 | 1.10 |
| 更新时间 | 2014-01-28 |
| 上架时间 | 2014-01-28 |
| 评分 | 4.43/5 共7次评分 |
| 开发者 | rbreikss |
| 付费类型 | free |
| 扩展官网 | https://github.com/regnars/531 |
| 支持的语言 | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 2,
"name": "5\/3\/1 planner",
"version": "1.10",
"short_name": "5\/3\/1 planner",
"description": "This extension will help you planning your '5\/3\/1' mesocycles.",
"browser_action": {
"default_icon": "Design\/Images\/Logo.png",
"default_title": "5\/3\/1 planner"
},
"background": {
"scripts": [
"background.js"
]
},
"icons": {
"16": "Design\/Images\/icon_16.png",
"48": "Design\/Images\/icon_48.png",
"128": "Design\/Images\/icon_128.png"
},
"author": "Regn\u0101rs Breik\u0161s",
"homepage_url": "https:\/\/github.com\/regnars\/531\/",
"permissions": [
"tabs",
"storage"
]
} | |
