5/3/1 planner

This extension will help you planning your '5/3/1' mesocycles.

什麼是5/3/1 planner?

5/3/1 planner是由rbreikss開發的Chrome擴展程式,該擴展的主要功能是“This extension will help you planning your '5/3/1' mesocycles.”。

擴展截圖

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下載5/3/1 planner擴展crx文件

下載5/3/1 planner擴展crx格式的文件,手動將Chrome擴充功能安裝到瀏覽器中,也可以將crx文件分享給朋友,輕鬆安裝Chrome擴充功能。

擴展使用說明

                        This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles. 

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.                    

擴展基本資訊

名稱 5/3/1 planner 5/3/1 planner
ID aeaclelajhamgcmngdjlnpjjkggbcbbh
官方網址 https://chrome.google.com/webstore/detail/531-planner/aeaclelajhamgcmngdjlnpjjkggbcbbh
簡介 This extension will help you planning your '5/3/1' mesocycles.
檔案大小 342 KB
安裝次數 68
目前版本 1.10
更新時間 2014-01-28
上架時間 2014-01-28
評分 4.43/5 共 7 次評分
開發者 rbreikss
付費類型 free
擴展官網 https://github.com/regnars/531
支援的語言 en
manifest.json
{
    "update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
    "manifest_version": 2,
    "name": "5\/3\/1 planner",
    "version": "1.10",
    "short_name": "5\/3\/1 planner",
    "description": "This extension will help you planning your '5\/3\/1' mesocycles.",
    "browser_action": {
        "default_icon": "Design\/Images\/Logo.png",
        "default_title": "5\/3\/1 planner"
    },
    "background": {
        "scripts": [
            "background.js"
        ]
    },
    "icons": {
        "16": "Design\/Images\/icon_16.png",
        "48": "Design\/Images\/icon_48.png",
        "128": "Design\/Images\/icon_128.png"
    },
    "author": "Regn\u0101rs Breik\u0161s",
    "homepage_url": "https:\/\/github.com\/regnars\/531\/",
    "permissions": [
        "tabs",
        "storage"
    ]
}